
Magnesium
5 MIN READ | January 17, 2024
A mineral that’s essential for making proteins and promotes normal nerve cell communication, muscle contraction, and a normal heart rhythm.
What is Magnesium?
A mineral that’s essential for making proteins and promotes normal nerve cell communication, muscle contraction, and a normal heart rhythm.
Magnesium is the fourth most abundant mineral in the body and assists with more than 300 bodily reactions that occur constantly. About 50% of magnesium is found in bones, and the other half is divided among cells that make up your tissues and organs.
A mere 1% of the magnesium in your body circulates in the bloodstream, but that small fraction doesn’t accurately convey magnesium’s importance there, as the body makes maintaining blood magnesium levels a high priority.
Why is Magnesium Important?
By assisting in the movement of calcium and potassium across cell membranes, magnesium plays a mighty role in promoting normal nerve cell communication, muscle contraction, and a normal heart rhythm. Magnesium also helps to maintain the strength of cell membranes and bones. Diets that provide recommended levels of magnesium are considered beneficial for bone health.
440 mg/day for Men
370 mg/day for Women
Recommended Dietary Allowance
Sources of Magnesium
- Almonds
- Spinach
- Cashews
Show References :
1. Magnesium. The Nutrition Source, Harvard T.H. Chan School of Public Health.
https://www.hsph.harvard.edu/nutritionsource/magnesium/
2. Office of Dietary Supplements - Magnesium. National Institutes of Health.
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